Believe it or not, but
this plant is not only tasty but also extremely healthy. Here are 3 reasons why
you should eat more watermelons from now on!
1. Need More Hydration? Eat A Watermelon!
Just like its name
suggests, watermelon is basically 97% water. This little fact makes it amazing
if you need to stay hydrated. I bet you would prefer to eat something tasty to
drinking another 3 cups of water. Eating watermelon in healthy doses will allow
you to both indulge in a sweet treat and keep your hydration levels in check.
Avoid eating too much, though. The overconsumption of lycopene found in
watermelon can cause mostly unpleasant and sometimes severe consequences. Not a
fan of puking? Well, cut down on the melons!
2. You Can Use It To Reduce Inflammation
Do not fret, my
friend, the aforementioned lycopene is not exactly dangerous. If taken in the
healthy amount it can help you to reduce different types of inflammation,
including arthritis pains. The same goes for another component called choline. Best NYC doctors suggest consuming no more than 20 mg of lycopene a day if you want to
avoid nausea and diarrhea.
3. Relieve Muscle Pain With The Help Of This
Fruit
Tired
of sore and aching muscles? Consider eating a couple of slices of juicy watermelon.
It can also help you to alleviate and even prevent muscle pains after intense
workouts. Drink a glass or so of the freshly gathered watermelon juice before
heading to the gym. This way you can save yourself a ton of muscle ache coupled
with killer tiredness.
Increase your intake
of this berry to promote your beauty and health!
Get more information
on http://www.nyneurologists.com/
