Pregnancy and Ayurvedic Diet

'Vrishya' and 'Bringhana Diet' are the 2 kinds of diet suggested by Ayurveda so that you have a healthy body with excellent reproductive capacities for conceiving.

Virshya is a kind of herb when taken along with some herb increases the semen capacity both in men and women.

Bringhana diet has fresh, natural fruits and vegetables, whole grains and cereals along with healthy dairy protein like cottage cheese, milk, and yogurt.

Food to increase pregnancy capacity

Asparagus, broccoli, milk and products of milk should be consumed. These foods improve the quantity and quality of sperm and ovum which is required for conceiving. You can also have different kinds of milk shakes.

For instance milk-date shake, milk-mango shake and rice pudding are very good enhancers of reproductive capacity which ultimately leads to pregnancy. 

Spices like ajwain, turmeric, cumin and black cumin are the spices which can be included in your vrishya food. You should consume them in small quantities. Cumin will purify the uterus in women and the genitourinary area in men.

Take them in small quantities in food. Cumin is believed to purify the uterus in women and the Turmeric develops the communication of hormones and intended tissues accountable for reproduction and pregnancy in a natural way. It also augments the binding of estrogen and progesterone that assists in pregnancy. 

In Ayurveda it is stated that when there is a desire for conceiving a baby then one must avoid taking in of coriander leaves since the semen is not nourished by these leaves.

Apart from this Ayurvedic treatment warns against too spicy, hot or very cold food like ice-cream. You can add Quinoa seeds in your food since it helps in enhancing estrogen activity in women and assist the hormonal activity of both men and women. 

Use this grain by cooking it with a little clarified butter, salt and spices like cumin and black cumin. Women should intake more of papaya and pineapple as they will help in strengthening the ovum ultimately leading to a healthy pregnancy. 

Men should take in asparagus which has the capacity to enhance testosterone. Thus Ayurvedic treatment has a lot in its store to help you out from your problems.